There’s nothing better than a warm dinner roll at Thanksgiving or Christmas dinner, or a couple slices of pizza when you’re craving something cheesy and deliciously chewy. But all these foods can cause a hold of digestive problems if you have celiac disease. The good news is that it seems like there are gluten-free options out there for everything, so if you have celiac disease, this is incredibly beneficial. But how do you know? And can it be harmful if you go gluten-free without needing to? Here’s what you need to know if you’re considering trying to plan a diet that is gluten-free.
Top Symptoms of Celiac Disease
- Diarrhea: This is one of the most common symptoms of celiac disease. After treatment begins, however, most patients experience relief within a few days.
- Bloating: Gluten can cause bloating, a tight or painful feeling in your stomach. Gluten is known to cause bloating in people without celiac as well.
- Gas: While there are many causes of gas, it could be a result of eating too much gluten.
- Weight Loss: Celiac can impact the body’s ability to absorb nutrients, potentially leading to weight loss.
- Fatigue: Feeling drained and tired all the time? If your body isn’t getting enough vitamins and minerals, it could cause fatigue.
- Constipation: Another result of your body’s inability to absorb nutrients properly, this can lead to hardened stool that results in constipation.
Can Going Gluten-Free Be Harmful If You Don’t Have Celiac Disease?
If you’re experiencing any of these symptoms and want to try eating a diet that is free of gluten, there are some things you should be aware of. Essentially, if you choose to go gluten-free, there could be a risk of your body not getting the nutrients it needs that are commonly found in foods with gluten. Whole wheat bread, for example, is an excellent source of fiber as well as gluten. If you skip whole wheat bread to avoid the gluten, you should try getting fiber into your diet through another source. In addition, foods with gluten are also a source of vitamin B, folic acid, iron, zinc, calcium, and others. If you avoid foods with gluten, you may want to take a multivitamin to ensure your body is getting adequate vitamins and minerals.
Talk With Your Doctor About Celiac Disease
As with many things, it’s always a good idea to talk with your doctor about health concerns. If you believe you have celiac disease, it’s safer to get tested before trying a diet that could negatively impact your health.
If You Do Have Celiac Disease, There’s Always Gluten-Free Pizza at Dalia’s Pizza in West Covina
Dalia’s in West Covina is proud to offer a variety of gluten-free options, including pizza, pasta, subs, and desserts. Our entire menu is made with fresh, authentic ingredients that will keep you coming back again and again. Our gluten-free menu is full of flavor and we offer pizza made with a special imported gluten-free crust. If you’re craving pizza, there’s no better place to go than Dalia’s! View our full menu here, and contact us tonight for pizza delivery!